I try and pull one every day when I do my journaling.

每天写日记时，我都会抽一张出来。

The easiest gratitude exercise with the most solid research behind it Is gratitude journaling.

经过最可靠的研究，有一种最简单的感恩训练是感恩日记。

In short, journaling is good for your mental health.

简而言之，写日记对你的心理健康有好处。

Or many people are able to find meaning in it through journaling. We'll talk about journaling next class.

再或者，很多人能在写日记的时候得到启示，我们下节课会讲到记日记。

Journaling has long been an exercise in many types of therapy.

写日记也经常应用于各类心理疗法。

But you don't have that same opportunity with journaling.

但是你没有同样的机会写日志。

Did bullet journaling make me happier and more productive over the past 30 days?

在过去的 30 天里，子弹日志让我更快乐、更有效率了吗？

Many studies have looked at journaling as a way fight depression and the results are very promising.

许多研究都把写日记作为对抗抑郁的一种方式，结果非常不错。

You may discover that journaling decreases your stress and soothes your anxiety without impacting your physical health.

你可能会发现，写日记可以减少压力，舒缓焦虑，而不影响身体的健康。

Journaling, talking to a sympathetic friend, or maybe a therapist can help to restore what sleep can't.

写日记、和有同情心的朋友聊天，或者找个治疗师，都能帮助你恢复睡眠所无法恢复的东西。

I'd be in bed at 10: 00 pm, journaling out a few thoughts.

我会在晚上 10 点躺在床上，记录一些想法。

After one week of bullet journaling, I've already started to see some of the benefits.

记录了一周的子弹日志，我已经开始看到一些好处。

There are a ton of different kinds of journaling methods.

有很多种不同的日志记录方法。

Either great secrets could be unlocked through the power of journaling, or it'll be a complete waste of time.

要么可以通过日记的力量解开伟大的秘密，要么这完全是浪费时间。

It was this structure, the layout of the habit tracker and journaling prompts, that I appreciated the most.

我最欣赏的是这种结构，习惯追踪和日志提示的布局。

Even so, I still hope to get something more out of this whole journaling thing.

即便如此，我仍然希望从这整个日记中得到更多的东西。

But that doesn't mean that bullet journaling won't work for you.

但这并不意味着子弹日志对你不起作用。

(intense string music) (sighing) Wow, I've been journaling for eight hours straight.

（强烈的弦乐）（叹气）哇，我已经连续八个小时写日记了。

Maybe bullet journaling isn't a great idea for perfectionists.

也许子弹日志不太适合完美主义者。

You see, the thing about journaling is that it's all in ink.

你看，日志的问题在于它都是用墨水写的。