That is, when you come back to the gym, first do some isometric exercises.

也就是说，当你回到健身房时，首先做一些静力训练。

Physical therapy in the form of stretching and isometric exercises can also help relieve symptoms.

以拉伸和等长运动的形式进行的物理疗法，也可以帮助缓解症状。

Two where they performed a maximal isometric exercise two days before engaging in slow eccentric training or fast eccentric training.

其中两组是在进行慢离心训练或快离心训练前两天进行了静力训练。