You may occasionally have a negative encounter that might stick in your memory.

你可能偶尔会有一个负面的遭遇，可能会留在你的记忆中。

And that way, everything you learn becomes cemented in your memory.

这样，你学到的所有知识都会牢牢地印在记忆之中。

So, take that, put it in your memory and keep it there!

所以，做好笔记，把它记在你的记忆里，永远记住！

Most of the information will already be solidified in your memory.

大部分的信息已经在你的记忆中巩固了。

Because you need time to store information in your memory.

因为你需要花时间将信息储存在记忆中。

Sleep deprivation is one of the most common causes of lapses in your memory.

睡眠不足是导致你记忆力下降的最常见原因之一。

Yes - a mental map is a map in your head - stored in your memory.

是的，mental map是指你头脑中的地图，保存在你的记忆中。

Your brain will naturally pair the apple and that part of the presentation in your memory.

你的大脑会自然地把苹果和你记忆中的工作汇报部分配对。

When you learn new words in class, or during self study, it's in your short-term memory.

当你在课堂上或自学期间学习新单词的时候，那就是在你的短期记忆中发生的。

So the next one is about making sure that the vocabulary that you're learning sticks in your memory.

下一个技巧是关于确保你能扎实记住自己正在学习的词汇。

While your conscious goes to bed, your unconscious is actively storing all kinds of stuff in your long-term memory.

当你的意识进入睡眠状态时，你的潜意识在长时记忆中积极储存各种东西。

Try to ingrain them in your memory.

尝试将它们牢记在心。

Of course, memories are faulty, lots of errors in your memory, in your mobile phone.

当然，记忆是有缺陷的， 你的记忆、你的手机里有很多错误。

Try to repeat it so that it sticks in your memory.

试着重复它， 让它留在你的记忆中。

Fourth, you should review the words regularly until you fix them in your memory.

第四，你应该定期复习单词，直到你把它们记在记忆里。

Because it’s much harder for your brain to reflect than to read, that extra effort creates deeper traces in your memory.

因为对大脑来说，回想比阅读难的许多，这样额外的努力让你的记忆更加深刻。

Because it's much harder for your brain to reflect than to read, that extra effort creates deeper traces in your memory.

因为你的大脑反映比阅读要难得多，这种额外的努力会在你的记忆中产生更深的痕迹。

Repeat the process until every piece of information is associated to an item in your memory palace.

重复这个过程，直到每条信息都与你记忆宫殿中的一个项目相关联。

You generally interact with your memories in two main ways, when you make them and when you remember them.

你通常以两种主要方式与你的记忆互动，当你创造它们时和当你记住它们时。

OK, so it should be pretty? fresh in your memory. Do you remember what it was like the day he was born?

好，那你现在应该还记忆深刻。你还记得他出生那天的情况吗？