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单词 interval exercise
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We had them exercising four days a week, I've developed this exercise paradigm called rise, it consists of resistance exercise, high intensity interval exercise, stretching exercise.

我们让他们一周锻炼四天,我开发了一种叫做上升的锻炼模式,它包括阻力运动,高强度间歇运动,伸展运动。

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