But the problem with alarms is that they often interrupt your sleep cycle and cut these processes short.

但问题是闹钟会打断你的睡眠周期，强迫缩短清醒程序。

Night after night, stress-induced cortisol may be confusing your biological clock and interrupting your normal sleep cycle.

夜复一夜，压力诱发的皮质醇会让生物钟混乱，干扰我们正常的睡眠周期。

When people eat this fish, we interrupt this natural cycle, and the nematode worm larvae can take up residence inside our throat, stomach, or intestinal lining instead.

但是我们吃鱼时，我们打断了这种自然循环，接下来线虫类蠕虫的幼体可以定居在我们喉部或者胃肠内壁。

The good news is we know that we can interrupt this cycle by addressing the underlying trauma with better access to mental health care.

好消息是我们知道我们可以通过更好地获得精神保健来解决潜在的创伤来中断这个循环。

For many people, it's waking up that's the hard part, especially if your alarm clock or more likely your phone interrupts your sleep cycle.

对于许多人来说，起床是最困难的部分，尤其是当您的闹钟或更可能是您的手机打断了您的睡眠周期时。

With that, countries will be interrupting the cycle of disease transmission at all levels, and most importantly, people will experience significant improvements in their mental, physical and social health.

这样一来，各国将在各个层面阻断疾病传播的循环，最重要的是， 人们的心理、身体和社会健康状况将得到显着改善。