A cue is an external or internal trigger that signals the potential for a reward.

提示是一种外部或内部的触发器，它发出了获得回报的潜在信号。

Researchers have found that surfing the urge is an effective way to master our internal triggers.

研究人员发现好好地控制冲动能够有效帮助你掌管那些使你分心的内在因素。

What I hadn't focused on, and what turns out to be a much more common source of distraction, are the internal triggers, the uncomfortable emotional states that we seek to escape.

但我没注意到的是，分心的根本原因其实是更加普通的内在因素，我们会想要逃离任何不舒服的感受。