One potential cause of an internal potassium balance shift is insulin deficiency.

内钾平衡改变有一个潜在因素是胰岛素的缺乏。

One potential cause of an internal potassium balance shift is having excess insulin.

一种内部钾平衡变化的可能原因是摄入过量胰岛素。

So there has definitely been an internal shift and there is a lot more sharing of data and information.

所以肯定有一个内部转变，并且有更多的数据和信息共享。

And if we can learn to pay close attention to these internal shifts, we may just find that rather than limiting us, change can actually expand us.

如果我们能够学会密切关注这些内在的转变，我们可能会发现，改变不是限制了我们，而是让我们成长。

For instance, young children tend to go to sleep earlier and rise earlier, but the internal sleep clock shifts in puberty so that teens want to sleep later and rise later.

例如，幼儿倾向于早睡早起，但体内睡眠时钟在青春期发生变化，因此青少年想要晚睡晚起。