This is true when you compare insulin levels during the morning vs. insulin levels during the night.

你就会发现这的确是真的，如果你将早晚的胰岛素含量水平做比较的话。

We know that it improves mental clarity because insulin levels are low.

我们知道胰岛素水平低，还可以让我们的思绪更清晰。

It also leads to elevated blood glucose levels, and that leads to high insulin levels.

这也会导致血糖升高，造成胰岛素分泌增加。

We know that it lowers insulin levels, blood pressure, improves our cholesterol profile.

我们知道它会降低胰岛素水平、血压、改善我们的胆固醇状态。

This tissue helps keep the body warm and helps it control blood sugar and insulin levels.

这种组织有助于保持身体温暖，并有助于控制血糖和胰岛素水平。

When we're fasted, insulin levels are low and we can tap into fat stores for energy.

当我们断食时，胰岛素水平会降低，此时身体就会利用囤积的脂肪来当能量。

In the morning, insulin levels are dramatically lower than they are at night.

早上的时候，身体胰岛素含量水平明显要比晚上的时候低。

They struggle more with fat loss, and they struggle more with their weight because insulin levels are high.

他们减脂或减重会遇到更大的困难，因为他们胰岛素水平过高。

Then your insulin levels drop drastically, meaning glucose can't be dealt with, so you get diabetic-level blood sugar.

体内胰岛素水平急剧下降，意味着体内的葡萄糖会越来越多，多到可导致糖尿病的水平。

In a 2018 study of about 600 people, assigning diets based on genes or insulin levels didn't help.

2018年一个关于600人的研究，基于基因或胰岛素水平而分配饮食， 实际上并不管用。

By eating while insulin levels are highs, the body will theoretically maximize the digested nutrients to take advantage of these benefits.

通过在胰岛素水平高的时候进食，从理论上讲，身体将最大限度地消化营养物质，从而利用这些有益的营养。

D. They displayed higher insulin levels.

D. 他们表现出更高的胰岛素水平。

It lowers my insulin levels to the point that I'm hyperglycemic.

用来降低我的胰岛素水平直到我的血糖升高。

Another theory is that you will get fat from late night snacking as a result of elevated insulin levels during the night.

睡前吃东西变胖是因为睡着的时候胰岛素含量水平较高。

This works for a while, and by keeping insulin levels higher than normal, blood glucose levels can be kept normal, called normoglycemia.

这在一段时间内有效，胰岛素水平得以增加，血糖水平得以维持正常，即正常血糖。

And overall, various measures of blood glucose and insulin levels were significantly better in those who had their big meal in the morning.

总体来看，那些“早多吃”组的血糖及胰岛素水平有了显著提高。

Both groups actually didn't gain weight or lose weight, but those in the 7-3 timeframe showed a drop in insulin levels.

两组实际上都没有增加或减轻体重，但在 7-3 时间范围内的那些显示胰岛素水平下降。

If it is true that eating with elevated insulin levels causes you to gain weight, anyone eating anytime after the morning will become fat!

如果胰岛素含量水平提高，能让你变胖。那么白天吃饭的人都会变胖子!

Beer contains high levels of processed carbs, which research shows can interfere with insulin levels and promote fat storage around your organs.

啤酒含有大量加工碳水化合物，研究表明， 这些碳水化合物会干扰胰岛素水平并促进器官周围的脂肪储存。

However, insulin levels at night are shown to be no different than insulin levels during mid-day, the time a day in which most people consume the most food.

但是，晚上的胰岛素含量水平却和正午没啥区别。因为正午就是大量进食的时段。