You can clear your mind when you're stuck in a rut.

陷入困境时，也可以清空思绪。

Oh, absolutely.Some people are in a rut. They haven't moved on in their life.

当然 有的人境遇不太好 并不能开启新生活。

But in New York City, the economy appears to be in a rut.

但在纽约，经济似乎停滞不前。

That worked when she was in a rut.

当她陷入困境时，这很有效。

But people often feel they want to change their life, to change their job. They might feel stuck in a rut.

但是人们常常感觉想要改变自己的生活，或者换工作。他们或许会感到自己的生活是一成不变的。

You know, you're middle-aged, just stuck in a rut.

你知道，你已经人到中年， 只是墨守成规。

We're talking in this podcast about " being in a rut."

我们在这个播客中谈论的是“循规蹈矩” 。

That's a good phrase - stuck in a rut. So you mean you've become too fixed in one kind of job?

没错，一成不变这个词用的好。那么你的意思是说我们被同样的工作牵绊住了吗？

Born in a rut, and you can't root 'em out of it.

生在墨守成规中，你无法根除它们。

The horse stumbled in a rut, then swerved aside and broke into a gallop.

马在车辙中失足，然后转向一边开始疾驰。

You keep going to the same bar. You're in a rut.

Ted，Ted，Ted… … 看这儿 Ted, ted, ted... right here.你每次都去同一间酒吧, 你墨守成规了。

So it is possible for your thinking to get stuck in a rut.

因此，你的思维有可能陷入窠臼。

Do you think we're in a rut?

你觉得我们老套了吗？

Today's podcast is about being in a rut.

今天的播客是关于循规蹈矩的。

When you start to get bored with that, we use the expression " in a rut."

当你开始对此感到厌倦时， 我们会使用“一成不变” 这一表达方式。

Change is what keeps us from getting stale and stuck in a rut. Change is what keeps us young.

变化使我们不会变得陈旧和墨守成规。改变让我们保持年轻。

" To be in a rut" means that you are doing the same thing over and over again until you get bored.

“循规蹈矩” 的意思是你一遍又一遍地做同样的事情， 直到你厌倦为止。

We talk about being 'stuck in a rut', which is when you keep doing the same things again and again and can't change.

我们谈论“墨守成规”，即你一次又一次地做同样的事情而无法改变。

But sometimes when you're stuck in a rut and you've been doing things for a very long time, you're scared to make a move.

但有时，当你墨守成规，做了很长时间的事情时，你就会害怕采取行动。

DO yOu thinK l'm in a rut? - A fOOd-rut? - l'm sitting hOme with my Cat, Ordering the same thing almOst every night.

你觉得我一成不变吗？ -你是指吃饭？我和猫坐在家中 几乎每晚点一样的东西。