" Hug Yourself, " " Hug a Friend" , " Hug a Shrink" , or work.

“拥抱自己”，“拥抱朋友”，“拥抱心理医生”，或者工作。

Just notice what it feels like to hug yourself, and if it feels silly that's great, just notice.

只是注意一下拥抱自己的感觉，如果感觉很傻，那很好，只是注意一下。

And then release, you reach forwards, spread the fingertips some energy here, and it's like you're reaching to grab and hug someone, but whoa, circle around back and hug yourself.

然后释放，你向前伸展，把指尖的一些能量分散到这里，就像你要去抓住并拥抱某人，然后回到后面，拥抱你自己。