" Additionally, sunbathing can stimulate hormone secretion and reduce fatigue. The practice can be done in any season as long as there is sunlight."

" 此外，晒背还可以刺激激素分泌，减少疲劳。" 只要阳光充足，一年四季都可以晒背。"

Scientists later found these rhythms affect our hormone secretion, how our bodies process food, and even the effects of drugs on our bodies.

科学家后来发现这些节律会影响我们的荷尔蒙分泌、我们的身体处理食物的方式，甚至影响药物对我们身体的影响。