All day your endocrine system has been releasing " awake" hormones like cortisol.

一整天你的内分泌系统都在分泌清醒的激素，例如皮质醇。

It can also ease pain and lower levels of stress-related hormones like cortisol.

还能减轻疼痛，降低皮质醇等与压力有关的激素的水平。

Stress hormones like cortisol can also alter brain function, even our ability to learn.

皮质醇等应激激素也会改变大脑功能，甚至改变我们的学习能力。

When you're experiencing excess stress, your brain releases hormones like cortisol, which impair your memory.

当压力过大时，大脑会释放出皮质醇等荷尔蒙，从而损害你的记忆。

Here your brain chemistry starts changing again, and hormones — like oxytocin and vasopressin — take over.

这时你脑中的化学物质由开始变化了，荷尔蒙，例如后叶催产素和后叶加压素取而代之。

Some suggest exercise-induced alterations to appetite-regulating hormones like acylated ghrelin and GLP-1 that can influence hunger ratings.

一些人认为是运动引起的食欲调节激素改变，如酰化饥饿素和 GLP-1，会影响饥饿等级。

Around that time, your circadian rhythm releases hormones like melatonin that tell your body it's time to sleep.

在这个时间段，你的昼夜节律会释放激素，就像褪黑素，会告诉身体该睡觉了。

For example, various hormones like ghrelin, leptin, and insulin affect your hunger and you satisfy the hunger with food.

比如说，各种激素，像生长激素释放肤瘦素、胰岛素等会影响你的饥饿感，你会用食物来满足这种饥饿。

Exercise can suppress hormones like acylated ghrelin, which increases appetite, while increasing hormones like GLP-1 and PYY, which mediates food inhibition.

运动可以抑制酰基化胃饥饿素等激素的产生，这是一种会增加食欲的激素，同时会增加GLP-1和PYY等调节食物抑制的激素。

And when the time comes to tamp the action down, they secrete other hormones like somatostatin, to inhibit secretions.

当需要压制这种作用时，它们会分泌其他激素，如生长抑素，来抑制分泌物。

At the same time, hormones like estrogen are not only involved in reproduction, but also in brain function.

同时， 雌激素等激素不仅参与生殖，还参与大脑功能。

Placebos may even reduce levels of stress hormones, like adrenaline, which can slow the harmful effects of an ailment.

安慰剂甚至可以降低压力荷尔蒙的水平，比如肾上腺素，它可以减缓疾病的有害影响。

It’s a molecule that interferes with how natural hormones – like estrogen, androgen, and thyroid hormones – work in the body.

它是一种干扰天然荷尔蒙（如雌激素、雄激素和甲状腺激素）在体内发挥作用的分子。

These cells release regulatory hormones, like serotonin and histamine, which act locally to trigger other cells, to, say, release more acid, or contract muscle tissue.

这些细胞释放调节激素，如血清素和组胺，它们在局部起作用，触发其他细胞，比如说，释放更多的酸，或者收缩肌肉组织。

When you experience stress, like a major deadline or a traumatic event, your body releases hormones and chemicals like adrenaline, cortisol and norepinephrine.

当您遇到压力时，例如重大截止日期或创伤性事件，您的身体会释放激素和化学物质，如肾上腺素、皮质醇和去甲肾上腺素。

Hormones also have a huge influence on acne — specifically, androgen hormones, like testosterone, which influence the development of both the male and female reproductive systems.

同时激素的影响也非常大，特别是雄性激素，像睾丸素，它会影响男性和女性的生殖系统的发育。

However, this data was never replicated, and similar hormones, like testosterone, which is a precursor to DHT, has not shown to be influenced with creatine supplementation.

然而，这些数据从未被复制，类似的激素，如睾酮，它是 DHT 的前体，没有显示出会受补充肌酸的影响。

You may know how human genes are transferred to host bacterial cells, which then produce large amounts of substances humans require, such as hormones like insulin.

你可能知道人类基因是如何转移到宿主细菌细胞中的，然后细菌细胞产生大量人类需要的物质，比如胰岛素等激素。

We get the most pimples when we're teens due to the increased amount of androgen hormones like testosterone in our bodies at the onset of puberty.

我们在青少年期间长最多痘痘，因为青春期开始时体内像是睪酮之类的雄性激素数量增加。

Adequate protein intake, along with naturally occurring hormones, like insulin-like growth factor and testosterone, help shift the body into a state where tissue is repaired and grown.

足量的蛋白质摄入，与自然产生的荷尔蒙一起，比如胰岛素，比如生长因子和睾酮，协助组织的修复和生长。