First things first, you should hit the gym.

先说重要的，首先要做到的就是去健身房锻炼。

We're not really going to hit the gym.

我们并不是真的要去打健身房。

He hits the gym at 4 a.m.-but even before that, he reads his prayer book.

他凌晨4点去健身房。但在那之前，他会读祈祷书。

And the last thing you probably want to do when you're overwhelmed is hit the gym.

当你不堪重负时，你最不想做的事情就是去健身房。

So you can say, you know, every Tuesday and Wednesday I hit the gym to burn some fat.

所以你可以说，你知道的，每个星期二和星期三我都要去健身房燃烧一些脂肪。

If that day I don't have work or I don't have any shoots, I'll definitely hit the gym.

如果没有工作或者拍摄任务，我肯定会去健身房。

Or if you want to sound more casual, hit the gym, which of course is a slang word.

或者如果你想听起来更随意，可以用 hit，当然这是个俚语。

30pm and it’s time to hit the gym.

下午 4: 30，该去健身房了。

I'd sleep in until about 6: 00 AM on Monday and hit the gym after work, fitting in two workouts.

我会在星期一睡到早上 6: 00 左右，下班后去健身房，进行两次锻炼。

Enjoying an iced coffee? Better skip dinner or hit the gym afterwards, with cancer charity warning that some iced coffees contain as many calories as a hot dinner.

你钟爱冰咖啡吗？如果是的话，最好在享用后别吃晚餐，或去健身房消耗热量，癌症慈善机构警告说，一些冰咖啡含有的热量与晚餐相当。

Maybe you're motivated to hit the gym for the first couple of weeks of the year, but by February you've already forgotten where you put your ID card.

可能在年初的头几个星期去健身房很来劲，但2月份就忘记会员卡放哪了。

While adult astronauts can be proactive by exercising, I don't think a baby will be able to hit the gym as soon as they're born.

虽然成年宇航员可以通过锻炼来积极主动，但我不认为婴儿一出生就能去健身房。

On my way to school the next morning I grab the bag, throw it in my back seat, and then hit the gym on the way home from school.

第二天早上去上学的时间，我抓起包，把它扔在后座上，然后在放学回家的路上去健身房。

Passage Three Enjoying an iced coffee? Better skip dinner or hit the gym afterwards, with cancer charity warning that some iced coffees contain as many calories as a hot dinner.

段落三你钟爱冰咖啡吗？如果是的话，最好在享用后别吃晚餐，或去健身房消耗热量，癌症慈善机构警告说，一些冰咖啡含有的热量与晚餐相当。

But of course, after we eat a lot, when we get back to our normal life next week, we'll probably have to hit the gym again and go back to normal life.

但当然，在我们吃得很多之后，当我们下周恢复正常生活时，我们可能不得不再次去健身房并恢复正常生活。

Now, generally, super-charged sensors are the kind of thing that you’d want to keep around -- even if your New Year’s resolution to actually hit the gym this year has well and truly disintegrated.

现在， 一般来说，超级充电传感器是那种你想要随身携带的东西——即使你今年真正去健身房的新年决心已经完全瓦解了。

Pattinson's casting in 2019 was met with a predictable amount of fan backlash, and Pattinson also stirred up a bit of controversy when he jokingly claimed he wouldn't be hitting the gym to beef up for the role.

帕丁森在2019年的选角遭到了可预见的粉丝反弹, 帕丁森还开玩笑地声称自己不会去健身房为这个角色做准备, 这引发了一些争议。

Or if you want to get muscles and get strong, you say, you know, I hit the gym every day because I want to bulk up and I want to get cut, or get shredded, or get jacked, or get ripped.

或者如果你想增加肌肉变得强壮，你说，你知道的，我每天都去健身房，因为我想变壮实，我想变得精壮。

For those of us who moan about our busy lives stopping us from hitting the gym, ten minutes a day with a rope or a bag of rice may not only help our fitness, but our mental health too.

对于我们这些因忙碌的生活而无法去健身房的人来说，每天用一根绳子或一袋米花十分钟可能不仅有助于我们的健身， 也有助于我们的心理健康。