As you ramp up volume, your fatigue levels will raise just as it does with high intensity training.

当运动量增加，你的疲劳水平会上升，正如它随高强度训练上升一样。

When the men performed this high intensity training in the afternoon, they had a blood glucose lowering effect, that was great.

当这些人在下午进行这种高强度训练时，他们有降低血糖的效果，这很好。