When I talk about all my craziness that I do for my health on eating, and helminths, and all that stuff —.

当我谈到我为自己的健康所做的所有疯狂的饮食、蠕虫以及所有这些事情时——。

I woke up, I think, 4: 45. I take either, just depending on the day, Thai helminths or U.K. helminths, which are live microbes for my gut.

我想，四点四十五分我就醒了。我根据具体日期服用泰国蠕虫或英国蠕虫，它们是我肠道内的活微生物。