If cold exposure seems too drastic for you, heat exposure can also improve mood.

如果你觉得挨冻太过极端，高温环境也能改善情绪。

Heat exposure causes more deaths in the U.S. than any other type of extreme weather.

美国的酷热天气造成的死亡人数比任何其他极端天气都要多。

In fact, exposure to the cold is responsible for twice as many deaths as heat exposure annually.

事实上，每年因低温死亡的人数是因高温死亡人数的两倍。

It's hard sometimes to persuade people, especially in hot climates, to take heat exposure seriously.

有时很难说服人们认真对待热暴露，尤其是在炎热气候下。

It happened during Hurricane Irma in 2017. The storm knocked out power and air conditioning, and the victims died of heat exposure.

事故发生在2017年飓风爱玛期间，风暴导致停电，空调无法使用，受害者因高温死亡。

Meanwhile, the World Health Organization warns that climate change will exacerbate the impact of some diseases and health problems, including Malaria, malnutrition and heat exposure.

与此同时，世界卫生组织警示称，气候变化将会加剧一些疾病和健康问题带来的影响，比如疟疾、营养不良、热曝露。

Cold and heat exposure are things you can do quickly to affect your mood, but something that takes a bit longer with a potentially bigger payoff is to reduce inflammation.

挨冻和高温是能让你快速调节情绪的方法，还有个方法可能花的时间久一点，但远期回报更大，那就是抗敏抗炎。