And it doesn't matter whether you're doing a headstand or you're just, like, chilling.

无论您是在倒立还是只是放松，都没有关系。

The headstand portion took a very ugly turn.

头手倒立真的很难做 很丑。

My grandparents are special because my Nonna she is 70 and she can do a headstand, my other grandparents they cook amazing food.

我的祖父母很特别，因为我的 Nonna 她已经 70 岁了，她可以倒立，而我的其他祖父母则擅长烹饪美味的食物。

But what really matters for impact injury is how much area that force is being applied to, or why you should lie on a bed of nails, not do a headstand on one.

但是对于冲击损伤真正重要的是施加力的面积，或者为什么你应该躺在钉子床上，而不是头倒立。