First, my " Class" calendar included my lecture and small group schedule, in addition to the building name, room number, and professor.

第一，在“课业”日历里我记录了我的课程和小组讨论的日程，包括在哪栋楼、哪个教室、是哪位教授。

A combination of medication, therapy, support groups, scheduling tools, time apps, and a lot of self-compassion have turned me into a pretty decent adult.

药物、心理治疗、支持小组、日程安排工具、时间应用程序和很多自我同情的结合，让我变成了一个相当体面的成年人。