I mean, you can't offer compassion or groundedness or understanding to someone else before you access those qualities within yourself.

我的意思是，在你获得自己内在的这些品质之前，你无法向别人提供同情心、脚踏实地或理解。

If there's like any type of not groundedness there, maturity there, like. - Yeah, they're more grounded than anyone would deserve them to be in a way, you know.

如果有什么不踏实的地方，不成熟的地方，比如。- 是啊，从某种程度上说，他们比任何人都要脚踏实地。

Because now that I've replaced my spiral with groundedness, I can actually use my energy toward thinking about what I want to do differently the next time.

因为现在我已经用脚踏实地取代了我的螺旋，我实际上可以利用我的精力来思考下次我想要做什么不同的事情。