Elderberry syrup is loaded with antioxidants, vitamin C and immune-boosting properties.

接骨木糖浆富含抗氧化、维他命C和增强免疫系统的特性。

They prevent moisture loss from cells, which keeps skin supple, and they are a source of the skin protective antioxidant vitamin E.

它们可以防止细胞水分流失，从而使皮肤保持柔软， 并且它们是保护皮肤的抗氧化剂维生素 E 的来源。

I think, again, if you wanna eat healthy, eat berries, eat healthy grains, eat a balanced diet, and that will give you enough nutrition, antioxidants, vitamins as any superfood would give you.

我又想了一下。如果你想吃得健康，吃点浆果、吃些健康点的谷物、均衡饮食，这样也可以给你提供足够的营养、抗氧化剂和维生素。并不比吃超级食物得到的营养要少。