Among the orders: “Avoid going through the motions”.

在诸多指令中重点突出强调了“避免走过场”。

Rather than living, they just tend to go through the motions.

比起生活，他们更倾向于走过场。

It's training you to go through the motions of having a conversation in another language.

它训练你用另一种语言进行对话。

I was just going through the motions, just going through life and I started to suffer from post-traumatic stress.

我只是做做样子，过着正常的生活，然后我就开始遭受创伤后压力的折磨。

I eventually agreed with my own brain to suppress this fear and just go through the motions of life.

在那次经验以后，我允许自己的大脑来抑制这种恐惧，然后不断让自己体验生活中的种种经历。

I went through the motions of getting ready for bed without paying any attention to what I was doing.

我把睡觉前的准备工作流程过了一遍，却完全没有注意到自己在做什么。

But the stricture to “avoid going through the motions” is an acknowledgment that such campaigns have become ritualised.

但是对“避免走过场”的批评本身就已经承认这些运动已经形式化了。

We're going against Chicago, and in the first half, I have 10, Michael has 8, somewhat going through the motions.

我们的对手是芝加哥公牛，上半场我得了10分，而迈克尔·乔丹得了8分，有点像走过场。

They're going through the motions of life and there's something internal that is stopping them to tap into their potential.

他们正在经历生活的运动，有某种内在的东西在阻止他们挖掘自己的潜力。

Oh, and an exploratory laparoscopy. Last time I had hiccups, it felt like my diaphragm was just going through the motions.

还有腹腔镜检查。上次我打嗝了，感觉像是我的隔膜在向我示意。

But she was going through the motions.

但她只是在走过场。

I feel like I'm basically going through the motions.

我觉得我基本上是在走过场。

Feel like you're catching a basketball so that when it really happens, you've already gone through the motions.

感觉就像你在接篮球，这样当它真正发生时，你已经完成了动作。

Government officials are going through the motions, not caring about the results.

政府官员只是走过场，不在乎结果。

We just need to go through the motions.

我们只需要走个程序。

You go through the motion of running, but you're not going anywhere.

你经历了跑步的动作，但你哪儿也去不了。

Where the life you're living doesn't seem anything like the life you wanted, as if on autopilot, going through the motions but feeling unsatisfied?

你现在的生活和你想要的生活完全不一样，就像自动驾驶仪一样，走过场，却感受不到满足？

I feel so bored at work, like I’m just going through the motions.

【motion】我对工作感到很厌烦，做起来就像是在敷衍。

But, it was really cool as an adult to kind of just dress up and go through the motions.

但是， 作为一个成年人，打扮得体， 走走过场真的很酷。

So everything else is just kind of going through the motions the motions that I... I know to be valuable.

所以其他的一切都只是在走走过场，我知道这些动作很有价值。