The World Health Organization recommends that adults get 25g of fiber a day by eating a healthy diet.

世界卫生组织建议成年人每天通过健康饮食获得25克纤维。

The Australian government reduced its recommended salt intake to 6g a day, while the British government has passed laws forcing food companies to reduce the amount of salt they use, and now recommends just 5g of salt per day.

澳大利亚政府将建议的盐摄入量降低到每天6克，而英国政府则通过法律迫使食品公司减少盐的使用量，现在建议每天只摄入5克盐。