In any case, these are potential signs of gaslighting.

无论如何，这些都是煤气灯的潜在迹象。

So, let's have a look at 10 signs, it's not you, it might be gaslighting.

所以我们一起来看看这十个征兆吧，让你变的不是你，也许就是“煤气灯行为”。

Gaslighting is a form of emotional abuse.

煤气灯效应是一种精神虐待。

Gaslighting is frightening, because it's insidious.

“煤气灯效应”很可怕，因为这很阴险。

True gaslighting develops into a repeated pattern of manipulation.

真正的煤气灯操纵会发展成一种重复的操纵模式。

This can range from passive aggression to the more dangerous action of gaslighting.

这可以从被动的侵害到更危险的“煤气灯行为”。

Even though gaslighting can unfortunately have lasting damage, recovery is possible.

即使“煤气灯行为”不幸地对你造成持久的损害，但还是有可能恢复的。

So here are 10 examples of what gaslighting can sound like.

下面是“煤气灯效应”的10个例子。

Still, that's not to say that people always recognize when they're gaslighting or why it's a problem.

然而，这并不是说人们总是能意识到自己在煤气灯下，或者为什么这是一个问题。

But when dealing with gaslighting, it's important to get insight and support from people you trust.

但是在处理煤气灯操纵时，从你信任的人那里获得洞察力和支持是很重要的。

Gaslighting is intentional and a gaslighter knows full well what they're saying and what they are doing.

“煤气灯效应”是一种有意而为之的行为，“煤气灯操控者”很清楚他们在说什么，做什么。

Merriam-Webster defines gaslighting as " the act or practice of grossly misleading someone, especially for one's own advantage."

韦氏词典将gaslighting定义为“严重误导他人的行为或做法，尤其是为了自己的利益”。

It's understandable to experience a lot of strong emotions when you are dealing with gaslighting.

当你处理煤气灯操纵时，经历许多强烈的情绪是可以理解的。

Gaslighting isn't always easy to recognize, especially since it often starts small, and other behaviors can sometimes seem similar.

煤气灯操纵并不总是容易识别，尤其是因为它通常从小处开始，有时和其他行为看起来相似。

Gaslighting is intentional and a gaslighter knows exactly what they're saying and what they're doing.

“煤气灯效应”是有意而为之，“煤气灯操控者”清楚地知道他们在说什么、在做什么。

A more recent hypothesis is that gaslighting is about power and control, like other forms of abuse.

最近的一个假设是，煤气灯与权力和控制有关，就像其他形式的虐待一样。

The person gaslighting you generally wants you to doubt yourself and depend on their version of reality.

操纵你的人通常希望你怀疑自己，并依赖他们对现实的看法。

Gaslighting is a form of emotional abuse where someone leads you to question your own reality, memory, or perceptions.

“煤气灯效应”是一种情感虐待，指的是某人引导你质疑自己的现实、记忆或认知。

The word gaslighting gets thrown around a lot now.

“煤气灯操纵”这个词现在被广泛使用。

The word gaslighting was another top word of 2018, Oxford says.

牛津说，gaslighting 一词是 2018 年的另一个热门词。