In both cases, you should actually be eating nutrient-rich food, which gives your body the energy to heal itself and increases something called gamma interferon which is essential for your immunity against both viral and bacterial infections.

在这两种情况下，你都应该吃些营养丰富的食物，这可以为身体自行治愈提供能量，并增加一种叫做伽马干扰素的东西，这是对免疫病毒和细菌感染来说必不可少。