I love the sound of the streets, the endless hustle and the smell of fufu.

我喜欢街道的声音，无尽的喧嚣和 fufu 的味道。

But nowadays many people buy ready-made flour and cook fufu the modern way, on a stove.

但现在很多人买现成的蕃薯粉，用现代的方式在炉子上烹制福福。

Now in Ghana, you could just buy potato flour and just make fufu on the stove.

现在在加纳，你可以直接买蕃薯粉，然后在炉子上制做富富。

Abena's grandparents made fufu the traditional way, using ingredients like yam and green bananas called plantains.

阿贝娜的祖父母用传统的方法制作福福，使用蕃薯和被称为车前草的青香蕉等食材。

The traditional method was to pound fufu – to crush it into a paste or powder.

传统的做法是捣碎福福——捣成糊状或粉状。

(Laughter) " Ew, that smells funny. What's a fufu? " they asked.

（笑声）“呃，这闻起来很奇怪。 什么是 fufu？ ” 他们问道。

I begged my mother to never send me to school with fufu again.

我求妈妈再也不要送我和福福一起上学了。

After school she would go for burgers and fries with friends, before heading home to eat traditional Ghanaian food with her family, food cooked with ingredients like dawadawa, a spice made from roasting locust beans, and fufu.

放学后，她会和朋友们一起去吃汉堡和薯条，然后回家和家人一起吃传统加纳食物， 传统加纳食物是用达瓦达瓦（一种由槐豆制成的香料）和富富等食材烹制而成。