Cut off the tails, rub them in olive oil, salt and pepper in a bowl, chuck them into a really hot griddle, and leave them to char for three or four minutes turning frequently.

切掉尾部，在碗里用橄榄油、盐和胡椒抹一下，把它们扔进非常热的煎锅里，煎三到四分钟，不停地翻动。