And when they do, you have to convert them into productive forms of thinking, like problem-solving.

当它们入侵时，你必须把它们转换成具有效益的思考形式，比如解决问题。

Reading is a form of thinking, that's why it's difficult to read because we have to think.

阅读是一种思维方式，这就是阅读很难的原因，因为我们必须思考。

It requires, like, another form of thinking.

它需要， 像， 另一种思考方式。

It is a complementary approach that works best when combined with other forms of thinking and communication.

这是一种互补的方法，在与其他形式的思考和交流结合时效果最佳。

Battling rumination is hard, but if you stick to your guardrails, if you ritualize the transition from work to home, and if you train yourself to convert ruminations into productive forms of thinking, you will succeed.

和反刍式思考战斗是艰难的，但如果你坚守你的防护系统，如果你把从工作到居家的转变仪式化，如果你训练自己把反刍式思考转换成有生产力的思维方式，你会成功的。