Step that back foot up to meet the front.

把后脚抬高，与前面相接。

Great exhale, step the back foot up to meet the front.

深深的呼气，把后脚抬高到前面。

It's probably about 70 feet up to where they plan to build the tree house.

他们决定在离地面 70 英尺的树上建造一间树屋。

Then exhale, just step the back foot up to meet the front and we'll switch.

呼气，把后脚抬高到前面，交换。

There is a new tool in the sea. It can withstand pressure up to 2,000 feet.

海洋里有一种新工具。这种工具可以承受高达2000英尺的压强。

With a graceful jump, these cute little critters can parachute themselves up to 150 feet between trees.

通过优雅的跳跃，这些可爱的小动物可以在树木之间跳高达 150 英尺。

And then we step that back foot up to meet the front. Forward fold, uttanasana. Let it hang.

然后我们把后脚踩到前面。向前折叠。体会上半身悬挂的感觉。

Exhale we release and rock the back foot up to meet the front. Inhale, flat back. Exhale, fold.

呼气时，我们放松并摇动后脚使之与前脚并拢。吸气平背。呼气，折叠身体。

It could jump all the way from the Statue of Liberty's feet up to eye level.

它可以从自由女神像的脚一直跳到眼睛的高度。

Slowly make your way back to the lunge and we're going to rock that back foot up to meet the front.

慢慢地回到弓步，我们晃动后脚，然后后脚向前，两脚汇合。

Take the gaze down, come back to your lunge. Rock the back foot up to meet the front, forward fold.

向下凝视，回到箭步。将后脚向上摇动，与前脚汇合，向前折叠。

Keep it nice and open and spacious. And then on an exhale, we find our release and step the back foot up to meet the front.

保持它的舒适、开放和伸展。然后在呼气时，放松身体。把后脚抬起来与前脚会合。

These birds have wingspans up to 12 feet and for some reason they like following the wake of the ship so they're actually hanging around us, which is very cool.

这些鸟的翅膀展翅长达12英尺，出于某种原因，这种鸟喜欢跟随船的尾迹，所以它们实际上一直在我们附近徘徊，这非常酷。

Just lots more into the neck and shoulders, and then bend the knees, bring the feet up to the mat, so you can find a nice support in the lower back.

更多地锻炼颈部和肩部，然后弯曲膝盖，把脚抬到垫子上，这样你就能在下背部找到一个很好的支撑。

Belly comes to the top of the thigh and we release it back down. Take a deep breath in and step that back foot up to meet the front. Forward fold.

腹部贴到大腿上部，我们双脚回到并拢。深吸一口气，双手握住脚根，身体向前折叠。

They prefer to eat shrubs and the leaves and twigs of trees, and can stand on their hind legs to reach branches up to 14 feet or 6 meters above the ground.

它们比较喜欢吃灌木、树叶和树木的嫩枝，凭借它们的后腿可以达到高于地面14英尺或着6米的树的分枝。

He put a foot up to the bars, to dry and warm it, and the wet boot began to steam; but, he neither looked at it, nor at the fire, but steadily looked at me.

他把一只脚放在栏杆上，晾干暖和，湿漉漉的靴子开始冒蒸汽；但是，他既没有看它，也没有看火，而是定定地看着我。

I sprint on the bike for a minute at a very high level, take it down to a very low level, put a mask on that takes me up to 22,000 feet for 3 minutes.

我在自行车上以很高的高度冲刺一分钟，然后降低到很低的高度，戴上面罩，在 3 分钟内到达 22,000 英尺的高度。