So how do we kick this FOMO?

那我们该怎么摆脱FOMO呢？

At first, it hurts. I had massive FOMO.

一开始，会很痛。我有严重的错失恐惧症。

FOMO is not one of Dictionary.com's latest additions.

FOMO并不是Dictionary。com最近增添的词汇。

Yes, I should tell you that I suffer from FOMO.

是的，我应该告诉你我得了FOMO症。

It is basically the opposite of FOMO!

意思基本上与FOMO相反哦！

And when we use it, we usually say that we have FOMO or he has FOMO.

当我们使用它时，我们通常会说我们有 FOMO，或者他有 FOMO。

OK, we had FOMO, an acronym that means 'Fear of Missing Out'.

好的，我们说到了FOMO症，这是一个缩写词，意思是“害怕错过”。

So, the FOMO is real, and it sucks.

所以，错失恐惧症是真实存在的，而且情况很糟糕。

It's the worst thing about social media but that feeling is FOMO.

这是社交媒体最糟糕的方面，但是那种感觉就是 FOMO。

Smart people do not really worry about FOMO in the way that most people do.

聪明人并不像大多数人那样真正担心 FOMO。

Number six [seven], FOMO doesn't bother them.

第六[七]，FOMO 不会困扰他们。

And now you start feeling something called FOMO, or fear of missing out.

你开始感觉到一种叫做FOMO东西哦，或者说错失恐惧。

Studies have found negative correlations between FOMO and psychological needs satisfaction.

研究发现错失恐惧症与心理需求满足呈负相关。

However, JOMO is a new one that is very close to FOMO.

不过，JOMO（社交戒毒）是个新加入的词语，跟FOMO十分类似。

He doesn't mind having fomo which he calls fomo which is the fear of missing out.

他不介意什么“错失恐惧症”，他称之为“错失恐惧症”，即害怕错过。

And in particular, people who score low on relatedness or high on needing to belong experience more FOMO.

尤其是那些在亲和力上得分较低或在归属感上得分较高的人会经受更多的社群恐慌。

Another factor could be how susceptible a person is to FOMO, or the fear of missing out.

另一个因素可能是一个人有多容易受FOMO的影响，FOMO指的是害怕错过任何新消息。

It can even get to the point when there's a looming sense of FOMO, even when we're not online.

甚至就算不上线，也会有 FOMO的感觉逼近。

That's probably why FOMO is strongly tied to social media use.

这可能就是错失恐惧症与社交媒体使用紧密相关的原因。

And, as some teenagers here may know, it's called " FOMO, " which is: Fear Of Missing Out.

在座有的年轻人可能听说过，这叫做“FOMO”，也就是说：害怕跟不上潮流。