This sport kind of lends itself to flow states.

这项运动有点适合心流状态。

The last part of this has to do with the flow state.

最后一步与畅流心理状态有关。

That's my goal in talking about flow state with you today.

这就是我今天和你们讨论流动状态的目的。

Of course, actually getting into the flow state isn't easy.

当然，真正进入畅流状态并不容易。

So how can we find the flow state faster and more efficiently?

那么，我们该如何更快、更有效地找到心流状态呢？

During flow states, people become hyper focused, and their perception of the world around them changes.

在“心流”状态下，人们变得高度专注，他们对周围世界的感知也会发生变化。

The third state is where you want to get to and that is the flow state.

就是你想要到达的阶段，也就是心流状态。

Now by show of hands, how many people know here what is the flow state of mind?

现在请举手，有多少人知道心流状态是什么？

When you want to enter a flow state, choose the activities you enjoy.

当你想进入流动状态时，选择你喜欢的活动。

And this is because all of the happy chemicals you were experiencing during the flow state.

这是因为，当你处于心流状态时，各种有益的化学物质一直在你的大脑中发挥作用。

Psychologists nowadays may refer to the infinite intelligence as being in the zone or in the flow state.

现在的心理学家可能会把无限的智慧称为“如入无人之境”或处于“心流状态”。

If you love what you're doing you can achieve a flow state much much easier.

如果你喜欢你正在做的事情，你就能更容易地达到心流状态。

We experience this when we are completely immersed in something, which is also known as the flow state.

当我们完全沉浸在某种东西中时，我们会体验到这一点，这也被称为流动状态。

Ms. Maio described the first two minutes as mental " mayhem" that eventually gave way to a " flow state."

梅尤说最开始的两分钟是一种精神“混乱”，但最终变成了“心流状态”。

This principle lies at the basis of the 'flow state' that we see in activities like sports, art, and dancing.

这一原则是我们在体育、艺术和舞蹈等活动中看到的“流动状态”的基础。

I think they call it a flow state, as well.

我认为他们也称其为心流状态。

I'm just like trying to stay loose and stay in flow state all the time.

我就像一直试图保持放松并保持流动状态。

If you're struggling to get into a flow state, even after you follow all these steps, set it aside.

如果你即使遵循了所有这些步骤，也很难进入流动状态，那就把它放在一边吧。

When we experience this flow state, we're so immersed in the task at hand, that we completely forget about the future.

当我们经历这种流动状态时，我们会沉浸在手头的任务中，以至于完全忘记了未来。

If you've ever found yourself completely engrossed in whatever you were doing, you've probably experienced what psychologists call a flow state.

如果你曾经发现自己完全专注于你正在做的任何事情，你可能经历过心理学家所说的心流状态。