Again the main function of sodium in food is used as a preservative and flavor enhancer.

食品中钠的作用仍然是被当作防腐剂和口味增强剂。

It's a flavor enhancer, it enhanced all of the, - Everything.

- 它是一种增味剂，它增强了所有 - 一切。

Salt, MSG—which is horrible for you—is added to packaged foods, to some packaged foods as a flavor enhancer.

盐，味精 - 这对你来说是可怕的 - 被添加到包装食品中，一些包装食品中作为增味剂。

MSG has since been extracted, crystallized, and exists as a powdered flavor enhancer as well as naturally occurring in the cooking of meats and mushrooms, etc.

此后，味精被提取、结晶，并作为一种粉末状的风味增强剂存在，也自然地出现在肉类和蘑菇等的烹饪中。

It is actually a flavor enhancer, so you can definitely add a little bit of salt here and there in different recipes, but make sure that you are checking what the recipe is and what it calls for.

它实际上是一种增味剂，所以你绝对可以在在不同的食谱中加一点盐，但请确保你会查看食谱是什么以及它需要什么。

So when we are looking at a minimally processed cereal, it will have that shorter ingredient list and lower amounts of sugar compared to the flavor enhancers or the added fats and oil to increase that mouth feel.

所以当我们看一看加工最少的谷物时，它会有更短的成分表和较低量的糖，相比之下有风味增强剂或添加的脂肪和油来增加口感。