Using the word " shape" when talking about fitness and health makes sense.

在谈论健身和健康时，使用“shape”这个词是有道理的。

Fitness and health are not just end goals; they are ongoing pursuits that encompass physical, mental, and emotional well-being.

健身和健康不仅仅是最终目标;它们是持续不断的追求，包括身体、精神和情感上的健康。

Dr Lucas suggests that seeing those bodies might encourage men to go to the gym and work hard to improve their fitness and health, and that could be a good thing.

卢卡斯博士说看那种身材或许能够鼓励男性去健身房并努力工作提高自己的健康水平，那是一件好事。

Overall, it's a " good" supplement for fitness and health, and considering how inexpensive it, especially the most effective form of creatine, creatine monohydrate, compared to other supplements, it really is quite a no-brainer first supplement to take.

总的来说，它是一种“很好的”健身和健康营养品，考虑到它是多么便宜，尤其是肌酸最有效的形式，一水肌酸，与其他补充相比，它真的是一个很容易接受的营养品。