If you are new to VOA Learning English, there's no need to dip your toes in first.

如果你是VOA慢速英语的新听众，你就没有必要先浅试。

Good. The next move is called a retreat. Step back. Back foot first, toe to heel. Front foot follows. On three.

很好，下一式叫向后移步，后退，后脚后移一步，前脚掌先着地，前脚跟着后移，数到三。

The inside or first toe is small and does not touch the ground.

内侧或第一个脚趾很小，不接触地面。