Okay. From here, fingertips to the mat.

好，手指放到垫子上。

Instead, use your fingertips to gently massage shampoo into your hair.

而是用指尖将洗发水轻轻按摩到头发上。

We're gonna bring the fingertips to interlace behind the tail for a bridge pose.

我们要把指尖交叉在尾椎骨后面做一个桥式。

If you want you can bring one hand to the heart or fingertips to the shoulder.

如果你愿意，你可以把一只手放在心上，或者把指尖放在肩膀上。

And then we release gently. Left fingertips to the mat and open up through the right wing.

然后轻轻松手。指尖放在垫子上，然后打开右侧身体。

Fingertips to the map we step the right foot back, runners lunge. Inhale, heart radiates forward.

我们将右脚向后迈一步，跑步者向前冲刺的动作。吸气，挺胸向前。

That's because the same cell is used to carry sensory information all the way from your fingertip to your brain.

这是因为同一个细胞被用来将感觉信息从指尖一路传递到大脑。

Use the fingertips to walk, bring the hands to the waistline, pad that knee if you need to. I feel good here.

手指点地，上身直立，双手放在腰部，必要时在膝盖下面垫上垫子。我感觉很好。

He walked slowly around the table, and, pausing a few feet away, he reached out to touch his fingertips to my cheek.

他慢慢地绕过桌子走过来，然后，停在几英尺之外。他伸出手，用指尖触摸着我的脸颊。

Then we pat one down with our fingertips to form a rough rectangle.

然后我们用指尖轻拍其中一个，形成一个大致的矩形。

So nice and slow, again, continuing to wake up through the hamstrings, and we're going to touch opposite fingertips to opposite toes.

慢慢地，继续通过腘绳肌唤醒，我们要用另一个指尖触摸另一个脚趾。

The poison ivy had erupted from hips to ankle, from fingertips to throat, overlaying the rash.

毒藤从臀部蔓延到脚踝， 从指尖蔓延到喉咙， 覆盖在皮疹上。

Bob's books are written in Braille. He uses his fingertips to feel and read the writing.

鲍勃的书是用盲文写的。他用指尖去感受和阅读文字。

Put the flour and butter in a bowl and use your fingertips to rub in the butter, so that the mixture looks like breadcrumbs.

把面粉和黄油倒进碗里，用指尖将其和匀，使之看起来像面包屑。

Inhale, palms reach forward, up, and back. Long puppy belly we stretch; lift it up high, and then exhale, release fingertips to the mat.

吸气，手掌向前、向上、向后伸展。我们拉伸肚子像小狗的肚子一样长；把手臂举高，然后呼气，放松手臂，指尖放在垫子上。

The testing only takes a few drops of blood from the athlete's fingertip to dry on a blotting paper for scientists to analyze certain substances.

这项测试只需要运动员指尖的几滴血液在吸墨纸上吸干，科学家就可以分析某些物质。

Again bend the knees as generously as you like here, feeling that nice stretch in the lower back muscles, and then bring the fingertips to the earth.

再一次，你可以在这里尽情地弯曲膝盖，感受下背部肌肉的拉伸，然后把指尖放在地面上。

And then we'll bring the fingertips to the waistline, soft bend in the knees here, I lift the back heel up, and step it in halfway.

然后双手叉腰 膝盖微曲 后脚跟抬起 向前半步。

Braille simplified the system, reducing the cells from 12 to 6 raised dots, so that they were the ideal size for a fingertip to feel with one touch.

布莱叶简化了这一系统，将单元格从 12 个凸起的点减少到 6 个，使它们成为指尖一碰就能触摸到的理想大小。

So you'll bring your fingertips to about where the heels meet and then from there we'll press in the feet, lift the hips up high, here we go.

你将把你的指尖放在脚跟相交的地方，然后从那里开始，我们将脚压下去，把臀部抬高，开始。