There are certain foods that have it like fatty fish like salmon.

有些食物里有它，比如像鲑鱼这样的脂肪鱼。

So eating omega-rich foods, like nuts, seeds, and fatty fish, is crucial to the creation and maintenance of cell membranes.

所以吃富含 ω 脂肪酸的食物，如坚果、种子和富含脂肪的鱼，对于细胞膜的制造和维持极其重要。

Omega-3 fatty acid, present in fatty fish like salmon, will increase the production of these new neurons.

鲑鱼等多脂鱼类中含有的 Omega-3 脂肪酸会增加这些新神经元的产生。

This means eating the rainbow: The green leafy vegetables, the brightly colored fruits and berries, fatty fishes, nuts, beans, olive oils.

这意味着吃彩虹：绿叶蔬菜、颜色鲜艳的水果和浆果、多脂鱼类、坚果、豆类、橄榄油。

So that's my lunch, I call it a fat salad, cause it has fat from the pumpkin seeds, fat from the olive oil, fat from the fatty fish that I eat with it, so it's kind of a fatty salad.

这就是我的午餐，我把它叫做脂肪沙拉，因为里面有南瓜子里的脂肪，橄榄油里的脂肪，还有我一起吃的富含脂肪的鱼里的脂肪，所以这是一种富含脂肪的沙拉。