And in that case, we do know fasting protocols like intermittent fasting, which narrows the eating window, can help people lose weight and fat by making it harder to overeat.

在这种情况下，我们确实知道禁食的一些规定，比如间歇性禁食，它缩小了饮食窗口，可以帮助人们减肥和减脂，让人们更难暴饮暴食。