Extra weight slows you down, so eat right and lose weight if you need to.

多余的体重会减缓你的速度，所以合理饮食，如果需要的话减肥。

That's about all the extra weight we're putting on from eating too much.

这就是我们因为吃得太多而增加的体重。

Besides, even in small quantities, liquids are heavy. Your arms will thank you for ditching the extra weight.

而且，即使是少量的液体也很重。你的手臂会感谢你减掉了多余的重量。

If you could land here, all that extra weight would crush your bones and pulverize your internal organs.

如果你能够站在这，这些额外的重量会压垮你的骨头，并粉碎你的内部器官。

Their small bodies struggle to support the extra weight.

他们的小身体很难支撑额外的重量。

Most of us carry a little extra weight than we theoretically should.

我们中的大多数人比理论上应该承担的重量要多一些。

Hop on. I could use the extra weight.

上来，帮我增加重量。

Without the extra weight in her pouch, she can leap faster and farther.

如果她的育儿袋没有额外的重量，她可以跳得更快更远。

I'd already put on extra weight during lockdown, then even more over Christmas, so I definitely need to diet in 2021.

在疫情封锁期间我已经长胖了，圣诞节期间甚至更胖了，所以2021年我绝对要节食。

Claire is using Martin's name here to give her words extra weight and perhaps to gain a slight power over Martin.

在这儿，Claire直呼Martin的名字，这样她接下来的话就会显得有分量并且在语气上压过Martin。

And the extra weight, in addition to the stiff cowl, made fight scenes stiff and awkward.

额外的重量，加上坚硬的整流罩，让打斗场面变得僵硬和尴尬。

We don't recommend guide books. It would just be extra weight and the tour guide knows a great deal about that area.

（男）我们不太建议游客携带旅游指南，带上只是徒增重量罢了，况且我们的导游对那个地区十分了解。

Extra weight was once a sign of wealth, but among British and American women today, obesity rates are higher at lower-income levels.

超重曾是富有的标志，但在今天的英国和美国女性中，低收入阶层的肥胖率更高。

Changes like getting older or gaining extra weight can make blood pool up and form lumpy varicose veins.

变老或体重增加等变化会使血液积聚并形成块状静脉曲张。

Well, it'll probably slow it down at first but, once I get used to the extra weight, I'll be back on track.

刚开始时，说不定会让我慢半拍。等到习惯这个重量之后，我就会重振雄风。

So he's saying he can already feel the pounds, his extra weight in his body, coming off – disappearing.

所以他说他已经能感觉到体重， 他身上多余的重量，正在减少——消失。

Chauncey, on the right, is a little bit bigger than his sister, Coco, and he's not afraid to throw that extra weight around.

Chauncey在右边，比它妹妹Coco要高大一些，它一点也不怕到处显示它的强壮。

The policy that permits universities to give extra weight to the race of an applicant when making their decision is called affirmative action.

允许大学在做出决定时对申请人的种族给予额外重视的政策被称为平权行动。

You'll be biased to put extra weight on the cases that support your theory and diminish cases that refute it.

你会偏向于额外重视支持你的理论的案例，并减少反驳它的案例。

She prescribes this approach, along with plant-based eating patterns and daily exercise, as a blueprint for those struggling with extra weight and sluggish metabolisms.

她建议，体重超重和代谢缓慢的人可以采用这种膳食方法，并以素食为主、坚持日常锻炼。