But when you're insecure, no amount of external validation can ever make you feel safe.

但是如果你没有安全感再多外界的认同都不能让你感觉安全舒适。

A) Those who look to fame and wealth for external and ultimate validation.

A）那些指望名利获得外部和最终认可的人。

Those guys must be miserable unless, unless there are people out there who aren't fueled by external validation.

那些人一定很痛苦，除非， 除非有人不受外部验证的推动。

Some people, when they feel disrespected, become desperate for external validation, but instead of improving themselves, they force other people to listen to and acknowledge them.

有些人在感到自己不被尊重时，会急于寻求外界的肯定，但他们并没有提高自己，而是强迫他人倾听并认可自己。

As I enter my early adulthood, I'm proud of the work I've done to cope with pressure by bolstering my self-esteem and minimizing my need for external validation.

随着步入成年，我能够依靠提升自尊和减少对外界认可的需求来应对压力，对此我感到十分自豪。

Building off the last point, the people pleaser's own insecurities make them constant external validation hunters; which involves also proactively baiting the trap for approval and not just responding nicely when asked for input.

从最后一点出发，讨好者自身的不安全感让他们不断寻求外界的认可，这也包括主动地引诱以获得肯定，而不仅仅是在被要求提供意见时做出友好的回应。

So, when we catch ourselves in the experience of complete contentment, we might want to ask ourselves if external validation is truly necessary to experience it, or, that our ongoing pursuit for " likes" is actually counterproductive.

因此，当我们陷入完全满足的体验时，我们可能会问自己，外部验证是否真的有必要，或者我们对“喜欢”的持续追求实际上适得其反。