Initially, my intention was to give some actual nutritional tips to stave off excessive eating during your festive meals.

本来我想给出一些实际的英语建议，避免在节日大餐中暴饮暴食。

This may occur alongside induced vomiting, excessive eating, and strict dieting rules and this is dangerous because it may cause blindness, nerve pain, kidney damage, hearing impairment, cardiovascular disease and even death.

这可能与诱导呕吐、过量饮食和严格的节食规则一起发生，这是很危险的，因为它可能导致失明、神经疼痛、肾脏损伤、听力损伤、心血管疾病甚至死亡。