You are for the most part completely unaware of how deeply your emotions control your life.

在大多数情况下，你完全没有意识到你的情绪在多大程度上控制了你的生活。

From here on in, it's imperative for you to use those emotions to your advantage, and for the long term to not let your emotions control your thinking.

从现在开始，对你们来说最重要的是，运用感情作长远打算，别让感情控制了思想。