Certain behavioral shifts, like limiting your alcohol consumption before bed, elevating your head, and avoiding sleeping on your back may also help.

某些行为调整，比如限制睡前的饮酒量，把头垫高，及避免正面朝上的姿势都会有帮助。

Additionally, keeping the head elevated during sleep and not lying down immediately after a meal are recommended.

此外，建议在睡觉时保持头部抬高，以及饭后不要立即躺下。