" The early bird gets the worm! "

“早起的鸟儿有虫吃！”

It is the early bird that catches the worm.

早起的鸟儿才有虫吃。

An early bird is someone who is early.

早起的鸟儿是指那些很早的人。

You can also call them an early bird.

你也可以把他们叫做早鸟。

Wow! You are an early bird.

哇! 你真是个早起的鸟。

The early bird catches the worm.

早起的鸟儿有虫吃。

The early bird, in this case, gets the turkey.

在这种情况下，早起的鸟儿有火鸡吃。

But how many people are truly night owls or early birds?

但究竟多少人是夜猫子或者早鸟？

Night owls for instance, generally feel tired later than early birds.

比如说习惯熬夜的人通常比习惯早起的人更晚感到疲倦。

Number one, I'm an early bird I like to be in bed before midnight.

我是早起的鸟儿，我习惯早睡。

Are you a night owl or an early bird?

你是夜猫子还是早起的鸟儿？

Is it better to be an early bird or a night owl?

做早起的鸟儿好，还是做夜猫子好？

Tell me if you're an early bird or a night owl.

告诉我你是早鸟还是夜猫子。

My friends call it the early bird special or granny's delight.

我的朋友们把它叫做“早起的鸟儿特色菜”或“奶奶的乐事”。

'Early bird' which comes from the saying 'the early bird catches the worm'.

“早起的鸟儿”来自谚语“早起的鸟儿有虫吃”。

In American English, we like to say, The early bird gets the worm.

在美式英语中，我们经常说：“早起的鸟儿有虫吃。”

The early bird rises with the sun, springing out of bed abuzz with energy.

“早鸟”日出而作，充满着活力。

So, good news for early birds, but what if you're not a morning person?

对于早起的人来说，这是个好消息，但如果你没法早起呢？

That's sleeping in. That's true. You're an early bird aren't you?

睡过头了。那倒是。你是早起的人，对吧？

Well, in English, an early bird is someone who gets up early in the morning.

在英语中，“早起的鸟儿”指的是那些早起的人。