The water looks like it's all white like white cotton candy, so you duck dive underneath that.

那时的水看上去是纯白色，就像棉花糖一样，所以你要在浪花下面潜越。

But the key is, you don't want to duck dive when the wave is crashing on you because you are already screwed.

关键是，你在浪打到你的时候是不会想潜越的，因为你已经错过了。