As an alternative to dropping a negative reaction, you can make it disappear by imagining yourself becoming transparent to the external cause of the reaction.

作为放弃负面反应的替代方法，您可以通过想象自己对反应的外部原因变得透明来使其消失。

Then one day, in the middle of an argument, you will suddenly realize that you have a choice, and you may decide to drop your own reaction — just to see what happens.

然后有一天，在争论中，你会突然意识到你有一个选择，你可能会决定放弃自己的反应——看看会发生什么。