One study in 2020 showed that dorsiflexion range of motion, or range of motion of the ankle, had a moderately sized 18.4% increase after using the massage gun on the calf muscles for just 5 minutes beforehand.

2020年的一项研究表明，提前 5 分钟在小腿肌肉上使用按摩枪后，背部屈曲活动范围或踝关节活动范围增加了 18.4%。