The distractors were on for about five weeks.

牵引装置持续了大约五周。

We let the same distractors hurt our productivity day after day.

我们日复一日地被同样的干扰因素损害我们的工作效率。

But eventually, your self-control will run out, and those distractors will take over your life.

但最终，你的自制力会耗尽，那些干扰会占据你的生活。

Instead of wasting time on pointless distractors, do all the little things that you wish you could do.

与其把时间浪费在毫无意义的分心事上，不如做你想做能做的小事。

Between media, technology, and talkative coworkers, there is no shortage of distractors waiting to steal your attention away.

在媒体、科技和健谈的同事之间，总不乏能分散你注意力的干扰物。

Physical distractors are always present and rarely understood.

身体干扰因素始终存在，但很少被理解。

Still, the effect of distractors is seldom fully appreciated by students.

然而，学生们很少能充分认识到分心的作用。

Particularly is this true of the effect of physical distractors on mental tasks.

尤其是身体分心物对精神任务的影响。

In the study situation distractors may be thought of as either psychological or physical in nature.

在学习情境中，分心者可能被认为是心理或生理上的。

So a person with ADHD cannot inhibit these distractors, and that's why they can't focus for a long time on a single task.

因此， 患有多动症的人无法抑制这些干扰因素，这就是他们无法长时间专注于一项任务的原因。

Most of the evidence indicates that noise affects adversely higher mental task output. Still, the effect of distractors is seldom fully appreciated by students.

大多数证据表明，噪音会对较高的脑力任务产出产生不利影响。尽管如此，学生们很少充分认识到干扰因素的影响。

Both types of distractors must be understood before the student can attempt to remedy his lack of concentration. It has been proven by scientists that emotions are the most powerful distractors.

在学生尝试纠正注意力不集中之前，必须先了解这两种类型的干扰因素。科学家已经证明，情绪是最强大的干扰因素。

Create a boundary between you and your biggest distractors, if your phone is your weakness then put it in a drawer while you work, if you're a sucker for social media, then install a web blocker or distance yourself from your computer.

与干扰物划清界限吧，如果干扰是手机，那就在工作时把它放在抽屉里；如果沉迷于社交媒体，那就安装网络屏蔽器或远离电脑。