However, there is a good chance that you've developed a habit of reading like that in English.

然而，很有可能你在英语中已经养成了这样的阅读习惯。

And I hope everyone can develop a habit of green transportation.

希望大家都能养成绿色出行的习惯。

And if you're looking to develop a habit of learning in the new year, I recommend checking out this week's sponsor, Brilliant.

如果你想在新的一年里养成学习的习惯，我建议你看看这周的赞助商 Brilliant。

Just a side note, studies show that the time taken to develop a habit falls between 18 and 254 days for different individuals.

顺便提一下，研究表明，不同的人养成一种习惯所需的时间在 18 到 254 天之间。

And of course, by making things more convenient, it can make it easier for you to stick to your training and develop a habit of going to the gym, which means more consistent gains down the line!

当然，让事情变得更方便也可以让你更容易坚持训练，养成去健身房的习惯，这意味着以后会有更稳定的收获！