Having nothing to do, or doing the same task again and again, can certainly be demotivating.

无事可做，或者一遍又一遍地做同一件事，肯定会让人失去动力。

And that is at least as demotivating.

这至少会让人失去动力。

This can be frustrating and demotivating!

这可能令人沮丧并失去动力！

Badgering people with endless notifications about streaks say or demotivating them by showing how low down a leaderboard.

用没完没了的关于连胜的通知来缠扰人们说，或者通过显示排行榜的低位来打消他们的积极性。

When you find yourself alone in an ocean, with your thoughts, the dangers that you face are not just external, like whales, sharks, jellyfish or even demotivating people.

当你发现自己独自一人在海洋中时， 带着你的想法，你面临的危险不仅仅是外在的， 比如鲸鱼、鲨鱼、水母， 甚至是令人沮丧的人。

The institutions which rely on their labour and loyalty also deserve the warmth of our appreciation and not the chill of demotivating scapegoating into which criticism can all too easily decay.

依靠他们的劳动和忠诚建立起来的体系，也应该得到我们的热情赞赏，而不是批评他们，这会让很容易让人失去动力，继而沦为替罪羊。

" We really want to share our data, but it is heart-breaking and demotivating when we know we worked so hard to generate data, but we don't get the credit for it, " she says.

“我们真的很想分享我们的数据，但当我们知道我们如此努力地工作以生成数据时，这令人心碎和沮丧，但我们并没有因此获得荣誉，”她说。