It can train them to learn deep breathing exercises.

它可以训练他们学习深呼吸练习。

Practice relaxation techniques such as meditation, deep breathing exercises, and mindfulness.

练习放松技巧， 如冥想、深呼吸练习和正念。

I can make myself a cup of hot tea, I can go out for a walk, I can do some deep breathing exercises.

我可以给自己泡一杯热茶，我可以出去散步，做一些深呼吸练习。

One thought leader in the positive stress world is Dutch extreme athlete Wim Hof, who earned the name " ice man" for his ability to withstand severe cold using deep breathing exercises.

荷兰极限运动员维姆·霍夫是积极压力领域的思想领袖之一，他靠深呼吸练习法抵御严寒的能力为其赢得了“冰人”的称号。