Laughter also decreases stress hormones in your blood.

笑还能降低血液中的压力荷尔蒙。

It won't cure depression but it will decrease stress levels.

它不能治愈抑郁症，但可以降低压力水平。

Laughter releases endorphins and decreases stress hormones among many other benefits.

笑能释放内啡肽，减少压力荷尔蒙，还有很多其他好处。

It's been found too that this hormone can decrease stress and anxiety.

人们也发现这种激素可以减少压力和焦虑。

Research indicates that the presence of green foliage increases attention spans and decreases stress levels.

研究表明，绿叶的存在增加了注意力跨度，并降低了压力水平。

And this idea of self-talk is really a way to decrease stress in anxiety provoking situations.

这种自言自语的想法确实是一种在焦虑情况下减轻压力的方法。

You may discover that journaling decreases your stress and soothes your anxiety without impacting your physical health.

你可能会发现，写日记可以减少压力，舒缓焦虑，而不影响身体的健康。

Another study found that mouthpiece use may increase performance and decrease stress when used during intense resistance exercise.

另一项研究发现，在进行激烈的阻力运动时，使用牙套可以提高表现，减少压力。

Both of these activities decrease your stress and increase the size of the hippocampus, thereby improving your memory.

这些活动减少了你的压力增加了海马体的大小，从而改善你的记忆。

And just as chatting to a friend can help decrease stress, speaking directly to yourself may also help you regulate your emotions.

就像与朋友聊天可以帮助减少压力一样，直接与自己交谈也可以帮助你调节情绪。

Studies even show that simply waiting to see a funny movie can increase beta-endorphin levels by 27% and decrease stress hormone levels in the bloodstream.

研究甚至表明，只是等着看一部有趣的电影，都能使内啡肽提高27%，并降低血液中的应激激素。

Even though he's surrounded by food, Danny says that working under stress actually decreases his appetite – the feeling that you want to eat food.

丹尼说，虽然他周围都是食物，但在压力下工作实际上会降低他的食欲——你想要吃东西的感觉。

They hypothesised that distributing the vulnerable electronics could also decrease the stress on each part.

他们假设分布易受攻击的电子设备也可以减轻每个部分的压力。

It triggers the relaxation response, a state of mind-body rest that has been shown to decrease stress, heart rate and blood pressure; alleviate chronic disease symptoms; and even change gene expression.

祷告能够让人遇事不慌，这是一种心身得到放松的状态，事实证明这种状态有助于减轻压力，降低心率和血压；缓解慢性疾病；甚至还能改变基因的表达。